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Provozní řád ke stažení

zamecek
24.09. neděle
6
7
8
9
10
11
12
13
14
Vinyasa joga - 75 min
07:30-08:45
Ivča 5/8
Funkční trénink/Primal movement
09:00-10:10
Matěj 3/7
24.09. neděle
14
15
16
17
18
19
20
21
22
25.09. pondělí
6
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Martina 0/2
08:15-08:45
Martina 2/2
09:00-09:30
Martina 1/2
09:45-10:15
Martina 0/2
13:00-13:30
Martina 0/2
13:45-14:15
Martina 0/2
VacuShape
07:30-08:00
Martina 0/2
08:15-08:45
Martina 0/2
09:00-09:30
Martina 0/2
09:45-10:15
Martina 0/2
13:00-13:30
Martina 0/2
13:45-14:15
Martina 0/2
VacuBike - NOVINKA
07:30-08:00
Martina 0/1
08:15-08:45
Martina 0/1
09:00-09:30
Martina 1/1
09:45-10:15
Martina 0/1
13:00-13:30
Martina 0/1
13:45-14:15
Martina 0/1
25.09. pondělí
14
15
16
17
18
19
20
21
22
Power Plate
14:30-15:00
Martina 0/2
VacuShape
14:30-15:00
Martina 0/2
VacuBike - NOVINKA
14:30-15:00
Martina 0/1
JEMNÁ JOGA - 70min
16:15-17:25
Janča 0/8
JOGA pro mírně pokročilé - 70 min
17:45-18:55
Janča 0/8
26.09. úterý
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Lenka 1/2
07:45-08:15
Lenka 1/2
08:30-09:00
Lenka 0/2
09:15-09:45
Lenka 0/2
13:30-14:00
Lenka 0/2
VacuShape
07:00-07:30
Lenka 0/2
07:45-08:15
Lenka 0/2
08:30-09:00
Lenka 0/2
09:15-09:45
Lenka 0/2
13:30-14:00
Lenka 0/2
VacuBike - NOVINKA
07:00-07:30
Lenka 0/1
07:45-08:15
Lenka 0/1
08:30-09:00
Lenka 1/1
09:15-09:45
Lenka 0/1
13:30-14:00
Lenka 0/1
26.09. úterý
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Lenka 0/2
15:00-15:30
Lenka 0/2
15:45-16:15
Lenka 1/2
16:30-17:00
Lenka 1/2
VacuShape
14:15-14:45
Lenka 0/2
15:00-15:30
Lenka 0/2
15:45-16:15
Lenka 0/2
16:30-17:00
Lenka 0/2
VacuBike - NOVINKA
14:15-14:45
Lenka 0/1
15:00-15:30
Lenka 0/1
15:45-16:15
Lenka 0/1
16:30-17:00
Lenka 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 1/8
27.09. středa
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Pavla 0/2
07:45-08:15
Pavla 1/2
08:30-09:00
Pavla 0/2
13:15-13:45
Lenka 0/2
VacuShape
07:00-07:30
Pavla 0/2
07:45-08:15
Pavla 0/2
08:30-09:00
Pavla 0/2
13:15-13:45
Lenka 0/2
VacuBike - NOVINKA
07:00-07:30
Pavla 0/1
07:45-08:15
Pavla 0/1
08:30-09:00
Pavla 0/1
13:15-13:45
Lenka 0/1
JEMNÁ JOGA - 70min
09:30-10:40
Janča 0/8
ASHTANGA VINYASA joga - 90 min
11:15-12:45
Ivča 0/7
Masáž 90 min
08:30-10:00
Nina 1/1
10:15-11:45
Nina 1/1
12:00-13:30
Nina 1/1
27.09. středa
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Lenka 0/2
14:45-15:15
Lenka 0/2
15:30-16:00
Lenka 0/2
16:15-16:45
Matěj 2/2
17:00-17:30
Matěj 1/2
VacuShape
14:00-14:30
Lenka 0/2
14:45-15:15
Lenka 0/2
15:30-16:00
Lenka 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuBike - NOVINKA
14:00-14:30
Lenka 0/1
14:45-15:15
Lenka 0/1
15:30-16:00
Lenka 0/1
16:15-16:45
Matěj 0/1
17:00-17:30
Matěj 1/1
Masáž 90 min
14:00-15:30
Nina 1/1
15:45-17:15
Nina 1/1
17:30-19:00
Nina 1/1
28.09. čtvrtek
6
7
8
9
10
11
12
13
14
28.09. čtvrtek
14
15
16
17
18
19
20
21
22
29.09. pátek
6
7
8
9
10
11
12
13
14
29.09. pátek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Pavla 2/2
14:45-15:15
Pavla 0/2
15:30-16:00
Pavla 0/2
VacuShape
14:00-14:30
Pavla 0/2
14:45-15:15
Pavla 0/2
15:30-16:00
Pavla 0/2
VacuBike - NOVINKA
14:00-14:30
Pavla 0/1
14:45-15:15
Pavla 0/1
15:30-16:00
Pavla 0/1
Zdravotně kompenzační cvičení
16:30-17:30
Janča 0/8
30.09. sobota
6
7
8
9
10
11
12
13
14
30.09. sobota
14
15
16
17
18
19
20
21
22
01.10. neděle
6
7
8
9
10
11
12
13
14
Vinyasa joga - 75 min
07:30-08:45
Ivča 0/8
Funkční trénink/Primal movement
09:00-10:10
Matěj 1/7
01.10. neděle
14
15
16
17
18
19
20
21
22
02.10. pondělí
6
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Martina 1/2
08:15-08:45
Martina 1/2
09:00-09:30
Martina 2/2
09:45-10:15
Martina 0/2
13:00-13:30
Martina 0/2
13:45-14:15
Martina 0/2
VacuShape
07:30-08:00
Martina 0/2
08:15-08:45
Martina 1/2
09:00-09:30
Martina 1/2
09:45-10:15
Martina 0/2
13:00-13:30
Martina 0/2
13:45-14:15
Martina 0/2
VacuBike - NOVINKA
07:30-08:00
Martina 0/1
08:15-08:45
Martina 1/1
09:00-09:30
Martina 1/1
09:45-10:15
Martina 0/1
13:00-13:30
Martina 0/1
13:45-14:15
Martina 0/1
02.10. pondělí
14
15
16
17
18
19
20
21
22
Power Plate
14:30-15:00
Martina 0/2
15:15-15:45
Pavla 2/2
VacuShape
14:30-15:00
Martina 0/2
15:15-15:45
Pavla 0/2
VacuBike - NOVINKA
14:30-15:00
Martina 0/1
15:15-15:45
Pavla 0/1
JEMNÁ JOGA - 70min
16:15-17:25
Janča 0/8
JOGA pro mírně pokročilé - 70 min
17:45-18:55
Janča 0/8
03.10. úterý
6
7
8
9
10
11
12
13
14
FLOW Joga individ
11:00-12:15
Ivča 1/2
Power Plate
07:30-08:00
Pavla 0/2
08:15-08:45
Pavla 1/2
09:00-09:30
Pavla 0/2
13:15-13:45
Lenka 0/2
VacuShape
07:30-08:00
Pavla 0/2
08:15-08:45
Pavla 0/2
09:00-09:30
Pavla 0/2
13:15-13:45
Lenka 0/2
VacuBike - NOVINKA
07:30-08:00
Pavla 0/1
08:15-08:45
Pavla 0/1
09:00-09:30
Pavla 0/1
13:15-13:45
Lenka 0/1
03.10. úterý
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Lenka 0/2
14:45-15:15
Lenka 0/2
15:30-16:00
Jana 0/2
16:15-16:45
Jana 0/2
17:00-17:30
Jana 0/2
VacuShape
14:00-14:30
Lenka 0/2
14:45-15:15
Lenka 0/2
15:30-16:00
Jana 0/2
16:15-16:45
Jana 0/2
17:00-17:30
Jana 0/2
VacuBike - NOVINKA
14:00-14:30
Lenka 0/1
14:45-15:15
Lenka 0/1
15:30-16:00
Jana 0/1
16:15-16:45
Jana 0/1
17:00-17:30
Jana 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
04.10. středa
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Jana 0/2
07:45-08:15
Jana 1/2
08:30-09:00
Jana 1/2
13:15-13:45
Jana 0/2
VacuShape
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
13:15-13:45
Jana 0/2
VacuBike - NOVINKA
07:00-07:30
Jana 0/1
07:45-08:15
Jana 0/1
08:30-09:00
Jana 1/1
13:15-13:45
Jana 0/1
JEMNÁ JOGA - 70min
09:30-10:40
Janča 0/8
ASHTANGA JOGA
11:15-12:45
Ivča 0/7
Masáž 90 min
08:30-10:00
Nina 0/1
10:15-11:45
Nina 0/1
12:00-13:30
Nina 1/1
04.10. středa
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Jana 0/2
14:45-15:15
Jana 0/2
15:30-16:00
Jana 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuShape
14:00-14:30
Jana 1/2
14:45-15:15
Jana 1/2
15:30-16:00
Jana 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuBike - NOVINKA
14:00-14:30
Jana 0/1
14:45-15:15
Jana 0/1
15:30-16:00
Jana 0/1
16:15-16:45
Matěj 0/1
17:00-17:30
Matěj 0/1
Funkční trénink/Primal movement
18:00-19:10
Matěj 0/7
Masáž 90 min
14:00-15:30
Nina 1/1
15:45-17:15
Nina 1/1
17:30-19:00
Nina 1/1
05.10. čtvrtek
6
7
8
9
10
11
12
13
14
Power Plate
08:30-09:00
Pavla 2/2
09:15-09:45
Pavla 0/2
13:30-14:00
Jana 0/2
VacuShape
08:30-09:00
Pavla 0/2
09:15-09:45
Pavla 0/2
13:30-14:00
Jana 0/2
VacuBike - NOVINKA
08:30-09:00
Pavla 0/1
09:15-09:45
Pavla 0/1
13:30-14:00
Jana 0/1
FLOW Joga 75 min
10:30-11:45
Ivča 1/8
05.10. čtvrtek
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Jana 0/2
15:00-15:30
Jana 0/2
15:45-16:15
Lenka 0/2
16:30-17:00
Lenka 0/2
17:15-17:45
Lenka 0/2
VacuShape
14:15-14:45
Jana 0/2
15:00-15:30
Jana 0/2
15:45-16:15
Lenka 0/2
16:30-17:00
Lenka 0/2
17:15-17:45
Lenka 0/2
VacuBike - NOVINKA
14:15-14:45
Jana 0/1
15:00-15:30
Jana 0/1
15:45-16:15
Lenka 0/1
16:30-17:00
Lenka 0/1
17:15-17:45
Lenka 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
06.10. pátek
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Lenka 0/2
07:45-08:15
Lenka 1/2
08:30-09:00
Lenka 1/2
09:15-09:45
Lenka 0/2
13:15-13:45
Pavla 0/2
VacuShape
07:00-07:30
Lenka 0/2
07:45-08:15
Lenka 0/2
08:30-09:00
Lenka 0/2
09:15-09:45
Lenka 0/2
13:15-13:45
Pavla 0/2
VacuBike - NOVINKA
07:00-07:30
Lenka 0/1
07:45-08:15
Lenka 0/1
08:30-09:00
Lenka 1/1
09:15-09:45
Lenka 0/1
13:15-13:45
Pavla 0/1
06.10. pátek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Pavla 0/2
14:45-15:15
Pavla 0/2
15:30-16:00
Pavla 0/2
VacuShape
14:00-14:30
Pavla 0/2
14:45-15:15
Pavla 0/2
15:30-16:00
Pavla 0/2
VacuBike - NOVINKA
14:00-14:30
Pavla 0/1
14:45-15:15
Pavla 0/1
15:30-16:00
Pavla 0/1
Zdravotně kompenzační cvičení
16:30-17:30
Janča 0/8
07.10. sobota
6
7
8
9
10
11
12
13
14
07.10. sobota
14
15
16
17
18
19
20
21
22
08.10. neděle
6
7
8
9
10
11
12
13
14
Vinyasa joga - 75 min
07:30-08:45
Ivča 0/8
Funkční trénink/Primal movement
09:00-10:10
Matěj 0/7
08.10. neděle
14
15
16
17
18
19
20
21
22
09.10. pondělí
6
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Martina 0/2
08:15-08:45
Martina 2/2
09:00-09:30
Martina 1/2
09:45-10:15
Martina 0/2
13:00-13:30
Martina 0/2
13:45-14:15
Martina 0/2
VacuShape
07:30-08:00
Martina 0/2
08:15-08:45
Martina 0/2
09:00-09:30
Martina 0/2
09:45-10:15
Martina 0/2
13:00-13:30
Martina 0/2
13:45-14:15
Martina 0/2
VacuBike - NOVINKA
07:30-08:00
Martina 0/1
08:15-08:45
Martina 0/1
09:00-09:30
Martina 1/1
09:45-10:15
Martina 0/1
13:00-13:30
Martina 1/1
13:45-14:15
Martina 0/1
09.10. pondělí
14
15
16
17
18
19
20
21
22
Power Plate
14:30-15:00
Martina 0/2
15:15-15:45
Pavla 2/2
VacuShape
14:30-15:00
Martina 0/2
15:15-15:45
Pavla 0/2
VacuBike - NOVINKA
14:30-15:00
Martina 0/1
15:15-15:45
Pavla 0/1
JEMNÁ JOGA - 70min
16:15-17:25
Janča 0/8
JOGA pro mírně pokročilé - 70 min
17:45-18:55
Janča 0/8
10.10. úterý
6
7
8
9
10
11
12
13
14
FLOW Joga individ
11:00-12:15
Ivča 0/2
Power Plate
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 1/2
09:15-09:45
Jana 0/2
13:30-14:00
Jana 0/2
VacuShape
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
13:30-14:00
Jana 0/2
VacuBike - NOVINKA
07:00-07:30
Jana 0/1
07:45-08:15
Jana 0/1
08:30-09:00
Jana 0/1
09:15-09:45
Jana 0/1
13:30-14:00
Jana 0/1
10.10. úterý
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Jana 0/2
15:00-15:30
Jana 0/2
15:45-16:15
Lenka 0/2
16:30-17:00
Lenka 0/2
17:15-17:45
Lenka 0/2
VacuShape
14:15-14:45
Jana 0/2
15:00-15:30
Jana 0/2
15:45-16:15
Lenka 0/2
16:30-17:00
Lenka 0/2
17:15-17:45
Lenka 0/2
VacuBike - NOVINKA
14:15-14:45
Jana 0/1
15:00-15:30
Jana 0/1
15:45-16:15
Lenka 0/1
16:30-17:00
Lenka 0/1
17:15-17:45
Lenka 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
11.10. středa
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 1/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 0/1
13:15-13:45
Marcela 0/1
JEMNÁ JOGA - 70min
09:30-10:40
Janča 0/8
ASHTANGA VINYASA joga - 90 min
11:15-12:45
Ivča 0/7
Masáž 90 min
08:30-10:00
Nina 0/1
10:15-11:45
Nina 0/1
12:00-13:30
Nina 0/1
11.10. středa
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 0/1
16:15-16:45
Matěj 0/1
17:00-17:30
Matěj 0/1
Funkční trénink/Primal movement
18:00-19:10
Matěj 0/7
Masáž 90 min
14:00-15:30
Nina 0/1
15:45-17:15
Nina 0/1
17:30-19:00
Nina 0/1
12.10. čtvrtek
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 1/2
09:15-09:45
Jana 0/2
13:30-14:00
Marcela 0/2
VacuShape
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
13:30-14:00
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Jana 0/1
07:45-08:15
Jana 0/1
08:30-09:00
Jana 0/1
09:15-09:45
Jana 0/1
13:30-14:00
Marcela 0/1
FLOW Joga 75 min
10:30-11:45
Ivča 0/8
12.10. čtvrtek
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 0/2
VacuShape
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 0/2
VacuBike - NOVINKA
14:15-14:45
Marcela 0/1
15:00-15:30
Marcela 0/1
Kruháč s prvky jógy
16:00-17:10
Marcela 0/8
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
13.10. pátek
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 0/1
13:15-13:45
Marcela 0/1
Kruháč s prvky jógy
09:30-10:40
Marcela 1/8
13.10. pátek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 0/1
Zdravotně kompenzační cvičení
16:30-17:30
Janča 0/8
14.10. sobota
6
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Marcela 0/2
08:15-08:45
Marcela 0/2
09:00-09:30
Marcela 0/2
VacuShape
07:30-08:00
Marcela 0/2
08:15-08:45
Marcela 0/2
09:00-09:30
Marcela 0/2
VacuBike - NOVINKA
07:30-08:00
Marcela 0/1
08:15-08:45
Marcela 0/1
09:00-09:30
Marcela 0/1
14.10. sobota
14
15
16
17
18
19
20
21
22